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Sciatic nerve pain may be caused by the piriformis muscle placing pressure onto the nerve. This is what I do at home to help release tension within the muscle. Even if you don’t have sciatica this massage feels exceptional! And the muscle is usually tight on everyone. I’ll give up any excuse for a butt massage to be honest… how about u? #sciatica #sciaticpain #massage #squats #asmr #gym #workout #painrelief #stabbingpain #sharppain
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