Hip External Rotation = Better Pelvis, Spine & Leg Freedom
0:42
YouTubeFlow Motion Fitness
Hip External Rotation = Better Pelvis, Spine & Leg Freedom
Le why? Normal hip ER is 40–60°. Some people (like past me) are working with less. That restriction doesn’t usually stay in the hip 🥴 it travels up into your lower back and down into your knee. You may notice it most in pigeon pose, horrendous feeling on the knees & hips when this is limited 🤢 Your hip needs to rotate to move freely ...
6.4K views2 months ago
Shorts
Tight lower back? Your hips might be the problem. This drill restores rotation through the hips and spine. #backpain #hipmobility #mobility #synermuscle #stretch #movementtherapy
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Short videos

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