Kettlebell One-Arm Row: Master Your Back and Biceps Strength – Fitness Volt
Kettlebell One-Arm Row: Master Your Back and Biceps Strength – …
Feb 10, 2022
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💥BACK & BICEPS ‘DUMBBELL ONLY’💥 #bodybuilding 🔥SUPERSET: (A B) 1) Wide One Arm Row - 4 x 8-10 Each Arm 2A) Bent Over Row - 3 x 10-12 2B) Pullovers - 3 x 10-12 3A) Incline Bench Wide Row - 3 x 10–12 3B) Single Arm Pullovers - 3 x 10-12 Each Arm 4) Incline Bench Reverse Grip Row - 3 x 10-12 5) Seated DB Hammer Curls - 4 x 8-10 Each Arm 6) Standing Supinating Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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