How to Stop Grinding Teeth at Night
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How to Stop Grinding Teeth at Night
Aug 21, 2020
sleepfoundation.org
😬 Teeth grinding while you sleep? Waking up with a sore jaw or facial tension may indicate teeth grinding at night. 😣 This habit can cause headaches, tooth damage, and poor sleep. 😴❌ If you’re experiencing these symptoms, it’s time to take action. Don’t wait for the discomfort to get worse! 🚨 #DentalServices #NaturalDentistry #OralHealth | Natural and Cosmetic Dentistry
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😬 Teeth grinding while you sleep? Waking up with a sore jaw or facial tension may indicate teeth grinding at night. 😣 This habit can cause headaches, tooth damage, and poor sleep. 😴❌ If you’re experiencing these symptoms, it’s time to take action. Don’t wait for the discomfort to get worse! 🚨 #DentalServices #NaturalDentistry #OralHealth | Natural and Cosmetic Dentistry
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Grinding is one of the first signs you’re not getting deep, restful sleep. When your airway is even slightly blocked at night, your brain moves the jaw to open it — that’s what grinding is. It’s your body fighting to breathe. That’s why I never prescribe a night guard without a sleep study first. If sleep apnea is involved (and it often is), a mouthguard can make it worse by further blocking the airway. Grinding destroys your teeth over time. • Wears down enamel permanently • Makes teeth look ye
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