You heard it here from the DOCTOR! Oatmeal does NOT suck minerals out of the body. Oatmeal is one of the healthiest things we can eat! #greger #drgreger #michaelgreger #daveasprey | Plant Based News
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Dr. Greger always keeps cocoa powder and canned water-packed tart cherries in his pantry to make his morning-time chocolate covered cherry sensation oat groats. 🍒 Here is the recipe: Bring 2 cups water to a boil. Add in ½ cup steel cut oats and 2 cups frozen cherries. Cover and cook on medium-low heat. Once oats are cooked, add: 1 tbsp ground flaxseed 1 tbsp wheat germ 1 tbsp cocoa powder 1-2 tsp of date sugar 1-2 tbsp pumpkin seeds Mix together and serve. | NutritionFacts.org
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Dr. Greger always keeps cocoa powder and canned water-packed tart cherries in his pantry to make his morning-time chocolate covered cherry sensation oat groats. 🍒 Here is the recipe: Bring 2 cups water to a boil. Add in ½ cup steel cut oats and 2 cups frozen cherries. Cover and cook on medium-low heat. Once oats are cooked, add: 1 tbsp ground flaxseed 1 tbsp wheat germ 1 tbsp cocoa powder 1-2 tsp of date sugar 1-2 tbsp pumpkin seeds Mix together and serve. | NutritionFacts.org
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