⛳Comment "Pain" for free golf mobility program . Like my client, many golfers struggling with lower back pain often lack mobility in their thoracic spine and hips. This leads to compensation through the lower back, placing excessive load on the lumbar spine — and pain after every round. If left untreated, it can lead to long-term injury and even take you out of the game. ⛔️ In this 2-part series, I’ll share the exact approach that helped my client get back to playing pain-free golf — and it migh
⛳Comment "Pain" for free golf mobility program . Like my client, …
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FacebookGolfX Physiology
3 Reasons Why Mobility Can Help Golfers Over 35 Play Better ⛳💪 As we age, staying mobile is one of the best ways to keep improving your golf game—and yes, it’s never too late to make a change! Whether you're 35 or beyond, prioritizing mobility can help you maintain a strong, consistent swing and prevent injuries. Here’s why mobility is a game-changer for golfers over 35: 1. Enhance Flexibility for a Smoother Swing 🔄 As we get older, we can lose some of the flexibility needed for an effective,
3 Reasons Why Mobility Can Help Golfers Over 35 Play Better ⛳💪 As …
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Most golfers try to add distance the wrong way. Here’s the order that actually works.👇 1️⃣ Mobility – if your body can’t move through a full range, you’ll never access full speed. Think of this as unlocking the swing’s potential. 2️⃣ Strength – mobility means nothing if you can’t produce force through that range. This builds your foundation. 3️⃣ Power – strength meets speed. Here’s where you train your body to move that force faster. 4️⃣ Speed – finally, you teach your body to use all that capa
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FacebookGolf Gains
Easy golf mobility program for golfers looking to get more flexibility. Mobility is ESSENTIAL for all golfers. Not only will stretching help your swing but it will prevent injuries. If your looking for a hard copy pdf mobility routine send me a message or email. #golffitness #golfmobility #golfswing #golfaddict #golfstagram #golfstrength #golftips #golfcoach #golfinstruction #golfgame #pgatour #golfisfun | J Golf Fitness
Easy golf mobility program for golfers looking to get more flexibil…
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12K views · 1.1K reactions | 3 mobility tips that will fix your golf swing! • Mobility is essential for golfers. Did you know your swing flaw could be a physical limitation! Part of my 1 on 1 training includes a physical screening that can reveal any mobility issues limiting your golf swing. Send me a message to learn more about my REMOTE golf fitness training! #golffitness #golfworkout #golfswing #golfexercise #golfcoach #golftraining | J Golf Fitness | Facebook
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12K views · 1.1K reactions | 3 mobility tips that will fix your golf …
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Golf Mobility Exercises
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