Understanding glycemic index: what is it and why does it matter
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White bread and vegemite vs wholemeal bread and avocado. When two giants of the breakfast world face off to see the glycemic index in action. CORRECTION: Some eagle-eyed viewers recently noticed an error in our Beating Diabetes program. During a scene about how GI affects blood glucose, an incompletely graphically altered shot was broadcast. We used a modified shot because the production team hadn’t captured the 4.8 blood glucose reading in a close up. While the image that was broadcast was unfi
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ESTE ALIMENTO TE TRAICIONA O TE AYUDA DESPUES DE LOS 40'?
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Everyone’s trying to quit sugar. And somehow getting fatter and more diabetic doing it. Here’s why. Table sugar has a glycemic index of 65. Bad, yes. But now look at what’s hiding in most “sugar substitutes.” Splenda isn’t really sucralose. It’s maltodextrin and dextrose. Those are 85–105 on the glycemic index. That’s MORE glucose flooding your bloodstream than table sugar. Stevia in the Raw? Same scam. Mostly dextrose, which is pure glucose with a GI of 100. Equal? Maltodextrin and dextrose aga
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