881 reactions · 305 shares | GORUCK Nation: Over the last 5 years,...

Jason and the kids tackle one of the workouts from our NEW GORUCK Sandbag and Ruck Training programming, available through the Beyond the Whiteboard app: DIVER DOWN 5 Rounds (For Time) 12 Lateral Sandbag Tosses 12 Push-Ups* 50-40-30-20-10 Flutterkicks If you did this one, post your time in the comments below! Learn more about the program here: https://www.goruck.com/sandbag-and-ruck-training. | GORUCK

Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | GORUCK

The toughest sandbags ever built. Tested and proven at the toughest endurance events in the world. | GORUCK

Memorial GORUCK Challenges: Hard Hitter

BRAGG 2024 EVENTS The King of all Rucks, as designated by GORUCK Nation, is back for its 11th anniversary. Each year, GORUCK Cadre head to Fort Bragg, NC to execute the ultimate team event on the hollowed grounds where all Special Forces soldiers are put to the test. In March, we will return to Bragg for 40 hours, miles of rucking, and honoring our Special Forces roots. We want you to join us. Hit the links to register for one of our Bragg events: The Bragg Heavy - https://ruck.ly/3HikEGP Bragg