Enhance Pitching Speed with Power Plyo Drills
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Enhance Pitching Speed with Power Plyo Drills
9.1K views4 months ago
TikTokfastpitchpower
Utah tech commit @kloeann0013 with that nasty curve & change combo Lefty curve balls are on a level all their own, but when you can also make your changeup move the same way and hit the same spot but with a 15 MPH speed difference? Game changer . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching Softball. Softball pitching. Fastpitch softball. Pitching | Fastpitch Power
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Utah tech commit @kloeann0013 with that nasty curve & change combo Lefty curve balls are on a level all their own, but when you can also make your changeup move the same way and hit the same spot but with a 15 MPH speed difference? Game changer . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching Softball. Softball pitching. Fastpitch softball. Pitching | Fastpitch Power
7.2K views3 months ago
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If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
121.4K views9 months ago
FacebookFastpitch Power
Posture and stability are so important when it comes to pitching If you land bent or collapsed, or your are falling through your pitch or losing your balance as you deliver you are sacrificing a ton of speed and command I love using the half bosu ball to work on stabilizing the core and back leg for strong stable posture 2027 @kloeann0013 looking strong and loose during this drill set! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdril
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Posture and stability are so important when it comes to pitching If you land bent or collapsed, or your are falling through your pitch or losing your balance as you deliver you are sacrificing a ton of speed and command I love using the half bosu ball to work on stabilizing the core and back leg for strong stable posture 2027 @kloeann0013 looking strong and loose during this drill set! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdril
73.7K viewsMar 7, 2025
FacebookFastpitch Power
2025 @bri_knoch11 had an OUTSTANDING weekend pitching against some of the best teams at the Easton Rawlings showcase this past weekend Here are some of her clips against a top Beverly Bandits team that she kept off balance with her rise, screw and curve. Not to mention that KILLER changeup on the outside corner for the K 🔥🔥🔥 When you can really spin the ball, batters have a really hard time . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchi
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2025 @bri_knoch11 had an OUTSTANDING weekend pitching against some of the best teams at the Easton Rawlings showcase this past weekend Here are some of her clips against a top Beverly Bandits team that she kept off balance with her rise, screw and curve. Not to mention that KILLER changeup on the outside corner for the K 🔥🔥🔥 When you can really spin the ball, batters have a really hard time . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchi
6.1K viewsOct 26, 2023
FacebookFastpitch Power
2025 @bri_knoch11 working on that killer rise 🔥 As the end of the high school seasons approach, we try to really keep it light during lessons. I know there is literally no break between high school and summer ball and my girls are fatigued as it is So we focused a lot on body sequencing and spins yesterday Here is a spin stick self spin drill for the rise ball that not only works on wrist and fingers but also quickness of the hand For the rise it is so important to trust the wrist and fingers a
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2025 @bri_knoch11 working on that killer rise 🔥 As the end of the high school seasons approach, we try to really keep it light during lessons. I know there is literally no break between high school and summer ball and my girls are fatigued as it is So we focused a lot on body sequencing and spins yesterday Here is a spin stick self spin drill for the rise ball that not only works on wrist and fingers but also quickness of the hand For the rise it is so important to trust the wrist and fingers a
7.2K viewsMay 15, 2023
FacebookFastpitch Power
WHAT CREATES LOWER ARM SPEED? And by lower arm speed I mean the arm speed from power K and down Many times pitchers are told “just move your arm faster!” And that’s not entirely helpful because the arm is actually not what creates arm speed The rotational movements of the body create some of the arm speed, but the BIG part that creates that super important lower arm speed (because remember that your arm is the FASTEST it will be from power K down) is…. ✨FRONT SIDE RESISTANCE✨ This week I’m so ha
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WHAT CREATES LOWER ARM SPEED? And by lower arm speed I mean the arm speed from power K and down Many times pitchers are told “just move your arm faster!” And that’s not entirely helpful because the arm is actually not what creates arm speed The rotational movements of the body create some of the arm speed, but the BIG part that creates that super important lower arm speed (because remember that your arm is the FASTEST it will be from power K down) is…. ✨FRONT SIDE RESISTANCE✨ This week I’m so ha
24.2K viewsNov 5, 2023
FacebookFastpitch Power
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KILLER lesson with 2025 @rileyfnelson22 this week 🙌🏻 Riley is one of those super special pitchers who can TRULY command pretty much all of the pitches. And like I always say, the more pitches you can ACTUALLY command (meaning, they have to move and break like they are supposed to consistently, not just fastballs to different locations) the better. The batter will have absolutely no idea what to expect But if you aren’t able to master all of the pitches you can still be so successful. Pick one
4.8K viewsNov 6, 2023
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Absolutely brutal speed change from 2027 @jadynshin2027 dueinf one of our recent lessons! She gets so many batters with this pitch! There is absolutely nothing better (or more effective) than a great changeup! Master yours today on the fastpitch power app! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
37.2K viewsNov 29, 2024
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Beautiful speed and mechanics from 2028 Siegen Palmisano! Siegen is a long time Fastpitch Power app member and I’m always impressed with how smooth she looks! Great job Siegen! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
40.6K viewsMay 9, 2025
FacebookFastpitch Power
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Great speed difference between this fastball and changeup from 2029 @lexirey_2029 Lexi has struggled with her changeups bouncing a little short, so we set up a string as a visual and all of her changeups were beautiful 🤩 Learn your changeup with me on the fastpitch power App! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
19K views8 months ago
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Beautiful fast & change combo from 2031 Lucy! Loving the change in speed and how the ball drops over the string! . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
18.5K views4 months ago
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Ready to fix your mechanics and gain more speed, spin and command? Get a personalized pitching program from ME by joining the Fastpitch Power app today annabezold13 👏🏻👏🏻👏🏻👏🏻 one of my newer members has made TREMENDOUS improvements in a very short time, solely through video feedback through the app! From BEFORE: no push off the rubber, opening early, dragging through on the flat of her foot, pushing/lifting the ball To NOW: big push off the rubber, up on the drag foot toe, and some beauti
103.7K viewsDec 31, 2024
FacebookFastpitch Power
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Want to throw a killer changeup? Let’s talk.⬇️ 1. Stay Fast. Slowing your body down when throwing a changeup is the fastest way to tip your pitch to the batter—and lose control. Keep your tempo up to stay deceptive and sharp. 2. Grip ≠ Pitch Type. The grip is just the style. What really matters? The way you release the ball. That’s what controls your spin and speed. 3. D1 Secret Sauce: The most effective changeup at the college level? The Slip Change. It’s deceptive, nasty, and when done right,
26.8K viewsApr 24, 2025
FacebookDR3 Fastpitch
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Drill to Perfect Your Softball Pitching Technique
30.6K views2 months ago
TikTokfastpitchpower
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Improve Softball Pitching with Front Side Resistance
19.9K views2 months ago
TikTokfastpitchpower
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2029 @makenzie_leidecker2029 is a long time Fastpitch Power pitcher, and also works with our certified instructor @chrislittle723 She has had a busy season, going right from playing in the state tournament with her high school team to summer ball with the Bolts! She had a killer weekend at Scenic city. With speeds already hitting up to 63 MPH and great movement she is going to be one to watch!! Great job Makenzie! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip
3.2K views10 months ago
FacebookFastpitch Power
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2027 @jadynshin2027 is building quite the arsenal of pitches 🔥🔥🔥 speeds in the upper 60’s, a 15 MPH difference on the change, an off speed rise and just learning this beautiful drop as well! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
110.5K views11 months ago
FacebookFastpitch Power
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Absolutely loving how this pitch is developing for Stanford commit @avabulanti2025 🔥🔥🔥 Adding this in to complement her rise and off speed drop is going to make her very difficult to hit!! . . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
80K views10 months ago
FacebookFastpitch Power
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Such a great arsenal of pitches from Stanford commit @avabulanti2025 🔥🔥 that off speed drop is killer . . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
1M views10 months ago
FacebookFastpitch Power
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2029 @brooklynnf_2029 is putting in the work! Brooklynn works with our certified instructor @fastpitchpowercoachlee and she is the real deal Not only has she already hit 67MPH after having just turned 14, but she’s got the movement and change in speed to go along with it Big things ahead for this girl!! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
57.5K views7 months ago
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Give your advanced girls an extra challenge by adding some strength training to your drills Here we are starting with the high knee drill to work on knee drive but then we are immediately taking it back into a reverse lunge (one of the best exercises for pitchers) Loving the speed from 2026 @carly.potts02 . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
16.4K viewsDec 22, 2023
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2025 @audreygilman07 was throwing some serious GAS last lesson and her change in speed and movement was killer She has been killing it on the mound lately, she is definitely one to watch! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
3.2K viewsJul 13, 2023
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Timing and sequencing work with 2028 @clarabarnes2028 Understanding when the body rotates and when the arm pulls through is critical for speed and command . . . . #fastpitchpower #softball #softballpitching #internalrotation #onlinetraining #pitchingdrills #pitching | Fastpitch Power
69.6K views4 months ago
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2027 @jordyn_ambro really worked on hips and whip when she came for her 2 hour intensive the other day, and it showed in her speed! Great job Jordyn! . . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
194.8K views9 months ago
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If your arm path is off, EVERYTHING is off! Healthy arm path is critical not only for speed and command, but for keeping your arm healthy throughout your pitching career This is a very simple drill that can help you train arm path: our slow circle fast circle drill Beautiful demonstration by @khloe_wilkes7 who works with our certified instructor @fastpitchpowercoachlee Find this drill and hundreds more on the Fastpitch Power app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #fo
154.4K views10 months ago
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Glove swimming remains one of the most common issues in pitchers, especially younger pitchers with weak core strength And as we know, the glove hand has a lot to with setting our body up to the target, keeping the body in the right position, and hitting spots So when the glove is flying all over the place, pitchers lose command and speed Glove swim also leads to premature shoulder rotation, which then throws off arm path If your pitcher has a big issue with glove swim, do this drill for an IMMED
15.3K viewsOct 11, 2024
FacebookFastpitch Power
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Don’t let them tell you you’re too small That’s a lie It’s crazy, I’ve gotten several emails just this week from parents, expressing their concern that their daughter is too short to be a pitcher and they don’t know if their expectations to play at a high level is realistic My answer to them is always the same: if you master healthy mechanics, include serious strength training in your routine and put in the work, size doesn’t matter Will a 5’5 pitcher throw harder than Karlyn Pickens who is over
214.4K viewsFeb 27, 2025
FacebookFastpitch Power
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Had a blast working with 2029 @lexirey_2029 in person last weekend We made some really good adjustments to her motion and she almost instantly picked up speed and spin Her movement pitches are soooo good and she has great command with them She is definitely one to watch! . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
4.6K views4 months ago
FacebookFastpitch Power
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For me, these 3 parts of the pitch are THE MOST CRITICAL because: They have EVERYTHING to do with creating maximum speed and command The reach sets our body up to the target (this is how we hit spots) and sets up a healthy arm path. We want to have ✅ stacked posture ✅ body square to the target ✅ hips, toes and knees driving forward ✅ hands working together Power K is where the delivery begins, and we want to have ✅ stacked posture ✅ upper & lower body separation ✅ palm up elbow down arm position
27.2K viewsSep 29, 2024
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