Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite hamstring stretches… 👉 Neural flossing of sciatic nerve coupled with assisted hamstring stretch … 👉 This technique assists in freeing up the guiding of the sciatic nerve to assist in stretching the hamstrings. 🙌 Try is technique it really does work ! 🙌 @morgan__ivey of the @cardinals is crushing the stretch! Way to go Morgan! #hamstrings #stretch #hamstringstretch #neuralflossing #hamstringinjury #championsportsmedicine #selectpt #nese
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Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite ha…
10.4K views3 weeks ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Fast speed knee extension exercise… 👉 When fast speed training is indicated- give this exercise a try! 👉 Seated position - kicking fast into a stability ball… 👉 I recommend 30 reps in a set ! 👉 Or a time bout of 30-45 sec! 👉 Great to promote fast speed recruitment & endurance! 🙌 Great effort by @rodthekicker3 previously with @georgiafootball & @uflbattlehawks @colts 🙌 Give this exercise a try ! #kneerehab #quads #fastspeed #endurance #novacarerehabili
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Kevin Wilk, DPT, FAPTA on Instagram: "Fast speed knee exte…
34K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Baseball/Softball Hitting Drill: 👉 Medicine Ball Slams into ground with Side Overhead Throws… 👉 This plyometric exercise is designed to improve bat swings for baseball players during hitting… 👉 The goal is hip rotation driving the rotational force to the trunk & shoulders… 👉 @g_henderson002 of the @orioles is crushing this drill! 🙌 Great job Gunnar! 💪 10 Ib Medicine ball from @exertools …. 🙌. Give this exercise a try - I think you’ll like it! #basebal
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Kevin Wilk, DPT, FAPTA on Instagram: "Baseball/Softball Hitti…
14.7K views3 weeks ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Shoulder Stabilization Exercise: 👉. Ball flips with catches with NeuroCognitive responses using @blazepod 👉.🔴 target light - right hand catch & tap red light 👉 🔵 target light - left hand catch & tap blue light 👉. This is an excellent weight bearing shoulder stabilization exercise with hand-eye coordination & reaction times recorded…: 🙌 Tough & fun drill - @rodthekicker3 is crushing the drill with excellent focus ! 🙌 BLACK FRIDAY SALE TODAY WITH @blaz
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Kevin Wilk, DPT, FAPTA on Instagram: "Shoulder Stabilizatio…
14.4K views4 weeks ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Strain Rehabilitation! 👉 Scissor jumps onto a box - awesome for dynamic stretch onto proximal segment of hamstring & eccentric control … 👉 @hal.meadows professional soccer player & previously with @gamecockwsoccer is crushing this drill! 🙌 Keep it going Hallie! #hamstringstrain #hamstringsworkout #soccer #soccerehab #championsportsmedicine #selectpt #neseminars #blazepod #litecurelaser #hyperice #normatec #MyACT #PiezoWave2T
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Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Strain Reh…
19K views2 weeks ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise for the overhead athlete… 🙌 But more importantly @gwhit17 has been selected by @usabaseball to play in the 2026 World Baseball Games🇺🇸. Huge congratulations- so happy for you ! 👉 This exercise promotes dynamic stabilization & proprioception skills… 👉 Medicine ball throws into the wall with end range dynamic stabilization while seated on stability ball & leg extended for core control & activation … 👉 @gwhit17 of the @redsox is crushing
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise fo…
16K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Prone Ball Drops on Stability Ball with Rhythmic stabilization … SOUND ON! 👉 Prone on stability ball with legs & core in neutral stabilized position… 👉 @gwhit17 of @redsox is holding & drop/catching a 2 Ib medicine ball then has to maintain arm position while we apply force & he has to stabilize … 👉 Tough drill but @gwhit17 is crushing the drill! 👉 To make it more difficult - when we say “go” that means hold! & “Hold means go! Crazy Right! 👉 This challe
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Kevin Wilk, DPT, FAPTA on Instagram: "Prone Ball Drops on S…
21K views1 month ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Neurocognitive exerci…
4.8K views2 weeks ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Favorite Exercise for …
71.2K views5 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Rehabilitation Exercis…
59K views9 months ago
Instagramwilk_kevin
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Kevin Wilk, DPT, FAPTA on Instagram: "Friday Funnies😂 👉 Patie…
9.9K views3 weeks ago
Instagramwilk_kevin
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73.1K views1 month ago
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Kevin Wilk, DPT, FAPTA on Instagram: "Dynamic stabilization …
13.2M views9 months ago
Instagramwilk_kevin
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