New Home Fitness Moves—6 Fat-Burning Sweaty Exercises for Total Slimming! #face #womensfitness #sports #forecast #exercise #girls #homeworkout #abs #fitnese #workout | Yang Wang

Loosen up those stiff shoulders and tight shoulder blades with these 5 simple mobility exercises. Just a few minutes a day can improve posture, reduce neck tension, and make your upper body feel lighter and more flexible. Perfect for anyone sitting all day, lifting, or dealing with nagging shoulder tightness. Move a little every day—your shoulders will thank you! 💪 #fblifestyle #shoulderworkout #motivation #exercise #physicaltherapysession | Physical Therapy Session

If you think you are having a stroke, or see someone who has the symptoms, you must call an ambulance immediately. The critical window of treatment time can be the difference between having a full recovery or a significant life-long disability. Remember the F.A.S.T. acronym to identify the common signs of stroke 👇 Face – has it drooped? Arms – can they lift both? Speech – is it slurred? Time – call 000, time is critical. Don’t put off calling 000 because of COVID-19 | NSW Health

1 in 4 will have a stroke in our lifetime. On this World Stroke Day, be FAST to spot stroke signs early and know when to call an ambulance. There is a higher chance for stroke recovery if you get it treated within 60 minutes of stroke symptoms onset. Share this handy tip with someone that you care for! #DontBeTheOne | Omron Healthcare