Running and strength training can coexist—and even thrive together. At 32 years old, I’m in the best shape of my life. Ran 8 miles this morning. Knocked out a full functional strength workout this evening. And just Saturday morning, I had my first swim lesson with an amazing coach! Natalie Tracy Every day has been a new opportunity to grow—not just physically, but mentally and skillfully. The old myth that cardio kills gains? Yeah… throw that out. Since committing to hybrid training, I’ve gained
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Running and strength training can coexist—and even thrive together. At 32 years old, I’m in the best shape of my life. Ran 8 miles this morning. Knocked out a full functional strength workout this evening. And just Saturday morning, I had my first swim lesson with an amazing coach! Natalie Tracy Every day has been a new opportunity to grow—not just physically, but mentally and skillfully. The old myth that cardio kills gains? Yeah… throw that out. Since committing to hybrid training, I’ve gained
3.5K viewsMay 11, 2025
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I back this up 100% 🤯 #fitness #fatloss | Aaron King
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I back this up 100% 🤯 #fitness #fatloss | Aaron King
10K viewsSep 11, 2025
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March 2024 — I was 230 lbs, burnt out, and stuck in a cycle of bad habits. I felt heavy—physically, mentally, and emotionally. Then I decided to grow a pair. I stopped waiting to feel ready and started running. First a mile, then three… now I’m already 85.3 miles into May with a goal of 100 with 16 days left! Today, I’m 182.9 lbs. Stronger, sharper, and more alive than I’ve felt in years. One of the most rewarding parts of this journey? Hearing from my patients. Over the past week, more people t
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March 2024 — I was 230 lbs, burnt out, and stuck in a cycle of bad habits. I felt heavy—physically, mentally, and emotionally. Then I decided to grow a pair. I stopped waiting to feel ready and started running. First a mile, then three… now I’m already 85.3 miles into May with a goal of 100 with 16 days left! Today, I’m 182.9 lbs. Stronger, sharper, and more alive than I’ve felt in years. One of the most rewarding parts of this journey? Hearing from my patients. Over the past week, more people t
10.1K viewsMay 17, 2025
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Anyone need some artisanal runner salt? Freshly harvested!🧂😂 2 mile warm up this morning 15 mile easy run with @runna @strava for a total of 17 miles — my biggest mileage day ever, and honestly feeling surprisingly good with an average HR of 136! 💪 By the end I had salt streaks down my sides, and it felt like my inner arms were rubbing on sandpaper. Pretty sure I was turning into a human electrolyte. ⚡️ #run #runner #running #runna #salty #strava #longrun #training #marathon | Aaron King
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Anyone need some artisanal runner salt? Freshly harvested!🧂😂 2 mile warm up this morning 15 mile easy run with @runna @strava for a total of 17 miles — my biggest mileage day ever, and honestly feeling surprisingly good with an average HR of 136! 💪 By the end I had salt streaks down my sides, and it felt like my inner arms were rubbing on sandpaper. Pretty sure I was turning into a human electrolyte. ⚡️ #run #runner #running #runna #salty #strava #longrun #training #marathon | Aaron King
4.1K views11 months ago
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Can anyone else do this!? 😳😅 🎥 Creds: LaMaine Williams #backcrack #backcracking #yoga #fitness #gym | Aaron King
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Can anyone else do this!? 😳😅 🎥 Creds: LaMaine Williams #backcrack #backcracking #yoga #fitness #gym | Aaron King
707K viewsMay 14, 2025
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Self adjust or release your neck in seconds with this simple technique! #neckpain #selfcare #chiropractor #adjustment #wellness #fitness #selfadjustment | Aaron King
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Self adjust or release your neck in seconds with this simple technique! #neckpain #selfcare #chiropractor #adjustment #wellness #fitness #selfadjustment | Aaron King
22.4K viewsDec 20, 2024
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Garmin Can’t stop, won’t stop 😤 Garmin Fitness | Aaron King
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Garmin Can’t stop, won’t stop 😤 Garmin Fitness | Aaron King
7K views9 months ago
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Last night I ran my fastest threshold pace yet—7:25/mi for 7 miles. After the run, I was reflecting on how far I’ve come and I thought about this random quote I heard on TikTok a little while ago that I wanted to share with you all. It goes like this: “The real flex is how many lives you can positively impact. It’s not about cars, clothes, or clout. Influence means nothing if you’re not helping someone grow. The legacy you leave won’t be measured by what you had, but by who you helped. Real powe
8.8K viewsJun 26, 2025
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Your journey only begins when you accept that where you are right now is your starting point. Let me explain… Real transformation doesn’t begin with a workout plan or a diet, it begins with acceptance. You have to let go of the shame, the “should haves,” and all the baggage that’s been weighing you down. This was one of the hardest things for me to learn, especially when life didn’t go how I expected. So how do we accept where we are? For me, it started with gratitude. Gratitude for my body, fla
6K viewsApr 20, 2025
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POV: your ex tries to spin the block but Jesus said keep running 🏃‍♂️✝️ | Aaron King
4K views9 months ago
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Aaron King on Instagram: "It’s just an easy run 🤷 🏃‍♂️"
28.8K views9 months ago
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My first marathon vs. reality… and reality won 😅CIM absolutely humbled me! Mile 22 hit like a semi! My legs cramped so hard I could barely lift them, my stride turned into pure survival mode, my toes were cooked from the downhills… and I experienced bonking for the first time in my life.When the glycogen ran out, my pace fell off a cliff, but I kept going!It was brutal, humbling, and honestly one of the wildest experiences I’ve ever had… and I loved every second of it.This race showed me exactl
1.9K views9 months ago
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Strength starts with obedience, not confidence. That’s why I made GIDEON. Use code LIVINGPROOF15 for 15% off your order.Link in bio to grab it! Welcome to Living Proof! 🙏 | Aaron King
1.3K views10 months ago
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It’s just an easy run 🤷 🏃‍♂️ | Aaron King
3.4K views9 months ago
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Heads, shoulders, knees and toes. But with cones and adults. Kids games for adults but make it fitness… #winner #gym #games #gymgames #fitnessgames #fitclinicau #fittips #fungames | Aaron King
36 views10 months ago
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1:18
11 things I’d tell my younger self. #growth #mindset #wellness #fitness | Aaron King
2.1K viewsOct 1, 2025
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I CRACK myself up👀😂 #fitnesshumor #fitness #gymlife | Aaron King Wallace
787 views8 months ago
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These last few years taught me that performance isn’t just physical. It’s spiritual. It’s mental. Every run, every race, every setback, and every breakthrough shaped what Living Proof became. So if you’re chasing strength, clarity, and purpose the way I am, these are for you. Supplements that support your body, your discipline, and your identity — not just your routine. If you want to support my brand and grab your supplements, comment “Supps” and I’ll send you the link… or just hit the link in
1.2K views10 months ago
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Meet my son, Nike Vomero Plus — @nikerunning | Aaron King
6.4K views9 months ago
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On second thought, I’d rather run solo… — @runna | Aaron King
2.5K views9 months ago
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He can’t find anyone within hundreds of miles that can give him relief like this! 😎 #chiropractor #chiropractic #adjustment #magichug #iowa #wellness #fitness | Aaron King
4.9K viewsJan 4, 2025
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Folks Getting Tooooo Comfortable #fitnesshumor #fitness #gymlife | Aaron King Wallace
207 views8 months ago
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On second thought, I’d rather run solo… runna | Aaron King
7.5K views9 months ago
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You couldn’t have known. | Aaron King
3.6K views8 months ago
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Great way to mobilize the mid back! #stretch #chiropractor #fyp #selfhelp | Aaron King
1.1M viewsNov 25, 2022
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I’m done repeating cycles. | Aaron King
5.4K views9 months ago
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Turns out I have been doing burpees all wrong 😅 S/O. Aaron King for the idea audio! 💪👏
16.2K viewsJun 12, 2025
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We can’t control what people think about us so why bother? Just be yourself. | Aaron King
3.5K views9 months ago
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Her mid back exploded! 💥😳 #chiropractor #adjustment #midback | Aaron King
5 viewsFeb 12, 2025
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53 years worth of Neck Cracks! 💥😳 #chiropractor #adjustment #satisfying | Aaron King
48 viewsJul 12, 2025
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