Including results for how many sets and reps for strengthening in pt.
Do you want results only for how many sets and reps for sttengthening in PT?
How many sets and reps should you be doing? 🤔💪
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How many sets and reps should you be doing? 🤔💪
43 views2 weeks ago
YouTubeGordon Keane
4-8 Rep Range: Distinct Advantage
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4-8 Rep Range: Distinct Advantage
114 views4 months ago
YouTubeSteel Strength Training
How Young Athletes Should Program RFESS Basic starting point: Frequency: 1x time per week Sets: 3–4 sets Reps: 6–10 reps per leg Phase 1: Own Your Bodyweight 3 sets of 8 reps per leg with perfect control Slow on the way down, brief pause at the bottom When it feels stable and smooth on both sides, start loading Phase 2: Add Load Hold dumbbells at your sides or 1 heavy dumbbell goblet style 3–4 sets of 6–8 reps per leg Effort should feel like a 7–9 out of 10 on the last few reps Phase 3: Power Em
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How Young Athletes Should Program RFESS Basic starting point: Frequency: 1x time per week Sets: 3–4 sets Reps: 6–10 reps per leg Phase 1: Own Your Bodyweight 3 sets of 8 reps per leg with perfect control Slow on the way down, brief pause at the bottom When it feels stable and smooth on both sides, start loading Phase 2: Add Load Hold dumbbells at your sides or 1 heavy dumbbell goblet style 3–4 sets of 6–8 reps per leg Effort should feel like a 7–9 out of 10 on the last few reps Phase 3: Power Em
9.8K views11 months ago
TikTokjveldheer
12 Reps × 5 Sets 🔥 Full Body Workout for a Stronger Core & Toned Physique
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12 Reps × 5 Sets 🔥 Full Body Workout for a Stronger Core & Toned Physique
20.5K views2 months ago
YouTubeFitness and Fitness
⬇️ Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 couch stretch w/ext: 20 reps 🔵 couch stretch w/flex: 20 reps 🔵 inner thigh w/ midback rotation: 20 reps per side 🔵 hip swivel w/band pull apart: 20 reps 📱Comment “longevity” to access our midback strengthening outine for 30 days free on our strength and mobility app! #flexibility #flexibilityroutine #mobilityroutine #mobiltiytraining #stretching #strengthroutine #stretchingroutine #prehab #reh
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⬇️ Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 couch stretch w/ext: 20 reps 🔵 couch stretch w/flex: 20 reps 🔵 inner thigh w/ midback rotation: 20 reps per side 🔵 hip swivel w/band pull apart: 20 reps 📱Comment “longevity” to access our midback strengthening outine for 30 days free on our strength and mobility app! #flexibility #flexibilityroutine #mobilityroutine #mobiltiytraining #stretching #strengthroutine #stretchingroutine #prehab #reh
475 viewsMar 28, 2025
FacebookTailoredfitpt
You Can Say Goodbye to Shoulder Pain with These PT-Approved Strengthening Exercises! 💪
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You Can Say Goodbye to Shoulder Pain with These PT-Approved Strengthening Exercises! 💪
1.2K views7 months ago
YouTubeCorrective Physical Therapy
PT Exercises Won't Help (YET) | Made 2 Move Physical Therapy
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PT Exercises Won't Help (YET) | Made 2 Move Physical Therapy
1 views2 weeks ago
YouTubeMade 2 Move Physical Therapy
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4 Best Core Exercises for Abs Strength | 20 Reps x 3 Sets Home Workout
3.5K views6 months ago
YouTubeGaurav Dudhane | YOGA365
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Lynn Maloney, PT, DPT on Instagram: "Try these strengthening exercises to help combat a pinched nerve in the neck. Perform 2 sets of 10 reps of each exercise. I would repeat this twice a day. #neckrelief #posturecorrector #physicaltherapyworks"
2.7K views11 months ago
Instagramfaith_in_four
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4 Beginner-Friendly Ab Exercises for a Stronger Core | 20 Reps × 5 Sets #Shorts #homeworkout#stretch
6.1K views2 months ago
YouTubeXTREME FITNESS
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Tight hip flexors? Try strengthening them through their full range 🙏
1.2K views7 months ago
YouTubeMarkow Training Systems
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Do This Everyday! One Of The Most Underrated Powerful Exercises
92 views3 months ago
YouTubeThe Fit Champion
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Beginner Upper Body Workout Plan — 7-Exercise Routine
77.1K views2 weeks ago
TikTokyouneslifts
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Yassine Cheuko Core Challenge: How Many Can You Do? 👀
2M views2 weeks ago
TikTokyasstcheuko
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Perfect Reverse Pec Deck Fly: Setup, Form & 3 S-Tier Tips
20K views2 weeks ago
TikToktrstnn.lifts
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Strengthen Your Waist and Core with 30 Reps
9.1M views8 months ago
TikTokutawan.lee
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5 Resistance Band Exercises for Leg Strength
1.1K views2 weeks ago
TikToktaichishare
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S-Tier Upper Day Workout: Quick & Noticeable Results (Sets & Reps)
28.8K views2 weeks ago
TikToknathanfitness20
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6th grade me listening to this song on repeat crying as if I was heartbroken 😂😭 • start off with 3 sets of as many reps as possible, working your way up to 4 sets of 12-15 reps! #apronbelly #diastasisrecti #diastasisrectiexercises #abworkout #workoutsforwomen
262.6K views2 weeks ago
TikTokbetaniasjourney
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8 Essential Core Exercises for Athletes
693K viewsSep 2, 2025
TikTokpalmers_pt
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