EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
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EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
Feb 9, 2018
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Straight bar Vs EZ bar curlsStraight bar :-Since the wrist is SUPINATED the biceps is pre engaged/contracted leading to more bicep activation than usual partial supination that happens in EZ bar.Saying that more tension would also be on the wrist joint leading to wrist pain in a long run, if you suffer from any wrist pain already from doing straight bar try switching to EZ bar.EZ bar curls :-Since the forearm is not in complete supination the biceps is not pre engaged and when lifting heavy we t
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