129kg/284lbs Dumbell pick up & Shoulder Press by @thorbjornsson in prep for Arnold Classic 2016 | Iron Oplot
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129kg/284lbs Dumbell pick up & Shoulder Press by @thorbjornsso…
14.4K viewsFeb 21, 2016
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@full.send.fred the only person at the expo to pick up the 165kg Dumbell yesterday! That’s the same as 2 @gregory_by_god_pearson’s #powerlifting #abspowerlifting | A.B.S Powerlifting
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@full.send.fred the only person at the expo to pick up the 165kg Du…
962 views4 months ago
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15K views · 2.5K reactions | Dumbell Abs workout 1. DB reach 10 reps 2. DB russian twists 16 reps 3. DB cross body single leg reach 16 reps 4. Over and out crunch 10 reps 5. DB hollow hold 10 secs | Daddy Yamong | Facebook
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15K views · 2.5K reactions | Dumbell Abs workout 1. DB reach 10 reps 2…
207.3K views3 weeks ago
FacebookDaddy Yamong
Step 1:- set the bench as shown Step 2:- tight grip on dumbell and pick it up as shown one by one go back slow. step3:- elbow in not out step4:-Go down slow and push the dumbell up a lil faster . Step5:- breathe in when dumbell goes down and breathe out when you push the dumbell up step 6:- congratulations you learned the incline bench press posture ✅ SHARE it to your friends and help them learn more💯 lets grow together 🙌 . . . . . . #chest #fitness #gym #bodybuilding #abs #muscle #workout #fi
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Step 1:- set the bench as shown Step 2:- tight grip on dumbell and …
33.2K views10 months ago
FacebookNirbhay Pandey
Perfecting the Dumbbell Pick-Up
Perfecting the Dumbbell Pick-Up
Jan 12, 2020
obedienceroad.com
Cross Bench Dumbbell Pullovers. People in the body building world use this exercise as a chest exercise but I’ve always used it for back simply because I feel in in my lats more. So I guess the great thing about this exercise you lift your boobies and create wings at the same time. . . . #pro1training #pro1speed #champion #championsaremadehere #softball #baseball #football #crowd #score #sports #fitness #gym #train #health #winner #trainers #best #somuchfun #training #loveit #justdoit #active #e
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Cross Bench Dumbbell Pullovers. People in the body building world …
120 viewsOct 25, 2019
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