Here is a basic plyo called the drop jump. Step off a ledge and land in a ready-to-jump position. Minimize your ground contact time by trying to jump up as soon as your feet touch the ground. Land safely! #wearesepaktakraw #usasepaktakraw #explosiveness #offseason #jumptraining #sepaktakraw #takraw #takrawkampung #takrawthailand #takrawindonesia #takrawmalaysia | Global Sepak Takraw by Coach Jer
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Here is a basic plyo called the drop jump. Step off a ledge and land in …
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11K views · 194 reactions | I love using plyo balls to work on whip...
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