I’m on a mission to help 1% of the world lower their stress levels — through science, physiology, and simple daily practices. Episode 4 explains why stress regulation matters more than ever. Link in bio. 🎧 #resetlabpodcast #stressrelief #stressmanagement #nervoussystem #mentalhealth #wellness #healthylifestyle #resilience #calmness #mindbodyconnection #stressreduction
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I’m on a mission to help 1% of the world lower their stress levels — through science, physiology, and simple daily practices. Episode 4 explains why stress regulation matters more than ever. Link in bio. 🎧 #resetlabpodcast #stressrelief #stressmanagement #nervoussystem #mentalhealth #wellness #healthylifestyle #resilience #calmness #mindbodyconnection #stressreduction
268 views4 months ago
TikToksusanna_soeberg
In Magazin: Susanna Soberg
In Magazin: Susanna Soberg
4 weeks ago
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11 minutes per week is all it takes to see the highest benefit from cold water immersion. On this week’s WHOOP Podcast, we’re joined by metabolic scientist and winter swimming expert, Dr. Susanna Søberg, who dives into the science behind cold therapy, the benefits on your health, and how to get the most out of this recovery modality. Listen now: https://bit.ly/3Y2KBB2. #UnlockYourself | WHOOP
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11 minutes per week is all it takes to see the highest benefit from cold water immersion. On this week’s WHOOP Podcast, we’re joined by metabolic scientist and winter swimming expert, Dr. Susanna Søberg, who dives into the science behind cold therapy, the benefits on your health, and how to get the most out of this recovery modality. Listen now: https://bit.ly/3Y2KBB2. #UnlockYourself | WHOOP
779 viewsFeb 2, 2023
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In this clip, Dr. Susanna Søberg explains why deliberate cold and heat exposure may be one of the most powerful tools for reducing systemic inflammation. Why this matters: Emerging research shows that elevated inflammatory markers increase the risk of both metabolic and mental health disorders. Cold exposure and sauna heat act as controlled stressors. When applied strategically, they stimulate adaptive responses in the body — improving metabolic regulation, vascular function, and inflammatory ba
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In this clip, Dr. Susanna Søberg explains why deliberate cold and heat exposure may be one of the most powerful tools for reducing systemic inflammation. Why this matters: Emerging research shows that elevated inflammatory markers increase the risk of both metabolic and mental health disorders. Cold exposure and sauna heat act as controlled stressors. When applied strategically, they stimulate adaptive responses in the body — improving metabolic regulation, vascular function, and inflammatory ba
590 views3 months ago
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Discover how much time needed of cold plunges and saunas from Dr. Susanna Søberg on the Huberman Podcast! 🧊🔥 From boosting metabolism and burning fat to improving mental resilience and sleep quality, these practices are game-changers for both body and mind. Follow @eraofhealth for more health tips and facts ✅ Speaker: @susanna_soeberg Via: @hubermanlab | Eraofhealth
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Discover how much time needed of cold plunges and saunas from Dr. Susanna Søberg on the Huberman Podcast! 🧊🔥 From boosting metabolism and burning fat to improving mental resilience and sleep quality, these practices are game-changers for both body and mind. Follow @eraofhealth for more health tips and facts ✅ Speaker: @susanna_soeberg Via: @hubermanlab | Eraofhealth
17.5K viewsOct 12, 2024
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"In our society, we're so used to seeking comfort all the time." Susanna Soeberg. Why not share your experience of this in the comments below?👇🏾 In this week's BITESIZE conversation, my guest Susanna Søberg and I discuss some of the new science around one of the biggest wellness trends of the past few years - cold water immersion - and Susanna gives some great tips so you can get started. You can listen by tapping the link below or enjoy it wherever you get your podcasts - episode 453. drchatt
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"In our society, we're so used to seeking comfort all the time." Susanna Soeberg. Why not share your experience of this in the comments below?👇🏾 In this week's BITESIZE conversation, my guest Susanna Søberg and I discuss some of the new science around one of the biggest wellness trends of the past few years - cold water immersion - and Susanna gives some great tips so you can get started. You can listen by tapping the link below or enjoy it wherever you get your podcasts - episode 453. drchatt
9.8K viewsMay 17, 2024
FacebookDr Chatterjee
Stress doesn’t disappear because you want it to. It disappears when the environment changes.🙃 | Susanna Søberg
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Stress doesn’t disappear because you want it to. It disappears when the environment changes.🙃 | Susanna Søberg
24.3K views4 months ago
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How to become metabolically flexible. It’s not about extremes - it’s about training your body, step by step, to shift between sugar and fat for fuel. In this episode of the Reset Lab Podcast, we get practical with simple daily habits you can start right away. Link in bio. #resetlabpodcast #coldexposure #heatexposure #sauna #contrasttherapy #thermalist #soeberginstitute #science #weightlossjourney #metabolism #stress #stressmanagement #cortisol #brownfat #womenshealth #contrasttherapy #winterswim
367 views5 months ago
FacebookSusanna Søberg
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The Søberg Principle, Unlock the full benefits of cold! ❄️✨ Did you know that how you warm up after cold exposure can make all the difference? According to The Søberg Principle, to enhance the metabolic effects of cold, you should let your body reheat naturally or simply “End With Cold.” This means skipping the immediate hot shower, avoiding the towel, and letting your body do the work. When you allow yourself to shiver, your muscles release succinate, which further activates brown fat and boost
7.7K views5 months ago
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❄️ From Cold Sissy to Cold Mastery 🌬️ Why Cold Exposure is Worth It Even Dr. Susanne Soberg, a leading researcher, admits she was once a “cold sissy.” But she didn’t give up. 💪 The First Steps are the Hardest • The first 3-5 rounds of cold exposure can be tough. • Yes, it hurts at first—just like running after a long break. • But with consistency, your body adapts. 🔥 Resilience Beyond the Cold • Cold exposure trains more than your body—it strengthens your mind. • Facing the discomfort teaches
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RECEPT ZA DUG ŽIVOT: 11 minuta tjedno koje mijenjaju tvoje zdravlje zauvijek!
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Susanna Søberg | Many women push through cold exposure without knowing how their hormonal cycle changes their cold tolerance — but it does. Cold can feel... | Instagram
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BON CHARGE on Instagram: "Introducing Dr Susanna Søberg - Scientific Advisor at BON CHARGE. Dr Søberg is globally recognised for her work on how heat, cold, and controlled stress influence metabolism, cardiovascular function, and human resilience. Her research has shaped how the world understands thermal therapy, not as a trend, but as a fundamental biological lever. What makes this partnership powerful is alignment. BON CHARGE exists to bridge the gap between what science proves and what people
7.4K views3 months ago
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Health I Wellbeing I Vitality on Instagram: "Follow @corehealthway for daily health insights from leading experts Did you know that sleeping in a cool room (19°C) for a month can boost brown fat and improve insulin sensitivity! Turn down the heat for better metabolism. Speaker: Dr. Susanna Søberg Credit: Dr. Rangan Chatterjee"
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