Week 3 Comp Deadlifts (attempting 270lbs for a double) 🔥Weight Graphics Overlay - @Bar Is Loaded - Gym Calculator #powerlifting #girlswholift #deadliftday #deadlift #conventionaldeadlift
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Week 3 Comp Deadlifts (attempting 270lbs for a double) 🔥Weight Graph…
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TikTokrepsandrespawnsofficial
Joel – Speed & Power Session Activation • 90/90 hip rotations • Ankle rocks • Pogos (double-leg and single-leg) Floor plate power press • 4 × 5 (explosive intent) Heel-elevated goblet squats supersetted with DB depth drops • Goblet squats – 8 reps (heel elevated) • DB depth drops – 3 reps • Calf raise after each drop Dumbbell step-ups • 4 × 3 per leg Weighted lunge step-ups • 3 × 4 per leg Treadmill sprints • 3 total sprints • 3-second build-up 5 seconds full speed What the Workout Did for His S
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Joel – Speed & Power Session Activation • 90/90 hip rotations • A…
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FacebookKevin Woods
💪🏾Stick To The Basics! Double Dumbbell Squat 4x10-12 reps. Use moderate/heavy weight then increase the weight when it gets easier. (2-3 weeks) . 💪🏾Join our Thrive Past 35 Workout & Wellness Community for a complete workout & nutrition program including an Online Support System. (Link in bio) | Anowa Adjah
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💪🏾Stick To The Basics! Double Dumbbell Squat 4x10-12 reps. Us…
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36K views · 1.1K reactions | Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results. In reality, results are not always proportional to the amount of effort expended during workouts. NOTE "No copyright infringement intended. I do not own nor claim to own the rights to any of the MUSIC used in the video." | Sweatville Fitness | Facebook
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