FULL SEND MMA | UFC president Dana White says he blames himself for the chaos that occurred when an all out brawl broke out in the stands between Dillon... | Instagram
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danice loney on Instagram: "Athletic Workout Glute + Hamstring focused ☄️ Last workout of the year. New year same goal familiar rhythm. Early mornings, tired legs, focused mind. I’m not chasing a version of myself — I’m honoring the one who keeps showing up. Same work, deeper purpose. in the ‘Toasted Red’ @oneractive use code: danice for 5% off. WORKOUT DETAILS ✨🔥 Side Step Squat (4x12) Landmine RDL to Press (4x8) Banded KB Swing (3x12) Deadlift (4x10) LM Side Lunge (4x10 SL Hip Thrust (4x10) #
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danice loney on Instagram: "Summer Shred workout split- hybrid training🌞🍉🥵 been adding a lot more miles on these Legs lately. Monday – Athletic Murder Monday (Legs & Glutes) • Heavy strength focus (hip thrusts, squats, split squats) • Burnouts / high-volume finishers • Core optional or light Tuesday – Upper Body + Core • Push + pull combo (upper strength) • Core circuit (hanging leg raises, cable crunch, weighted sit-ups) • Optional: Triceps or shoulder burnout Wednesday – Sprint Day + Legs (
danice loney on Instagram: "Summer Shred workout split- hyb…
84.3K views10 months ago
Instagramdanicedanae
danice loney on Instagram: "〽️💛Athletic Legs Deadlifts + Deadstops are back in the rotation. All this mileage I need to make sure i’m lifting heavy at least 3 days a week so I dont dwindle down to nothing lol. & STILL got my mileage in later. BALANCE.🤏🏾🔥 WORKOUT DETAILS 〽️💛 DEADLIFT x10,10,8 STEP DOWNS x 6 each (increase each rep) DEAD STOP SQUATS x10 FRONT LUNGE x7 LANDMINE RDL x10 BANDED STATIONARY KNEE DRIVE x15 #murdermonday #workoutmotivation #athlete #workout #trainlikeanathlete #expl
danice loney on Instagram: "〽️💛Athletic Legs Deadlifts + Deadst…
57.5K views9 months ago
Instagramdanicedanae
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