Start your day right with this full body exercise routine that you can do easily at home with Coach Danica! Follow us for more routines as you get achieve that #BodyGoals ;) #Quarantivities #SportsCentralPH | Sports Central
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Start your day right with this full body exercise routine that you ca…
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Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w
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Dana Tar on Instagram: "Hello, Wanderers. In the video — breathi…
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Dana Tar on Instagram: "I’ve decided to keep running this account too. Let’s see if I have enough time, energy, and content for both. But if you stay as active as before — I’m sure I can do it. Because you are my best motivation. When I feel that I’m needed — I keep going."
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Dana Tar on Instagram: "I’ve decided to keep running this acco…
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Dana Taranova Danatar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only fo
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Dana Taranova Danatar on Instagram: "Feeling low? Try this: …
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Dana Taranova Danatar on Instagram: "This workout was filmed for the GYM subscription — together with my cat Luna. The good vibes are yours to catch."
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Dana Taranova Danatar on Instagram: "This workout was film…
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Dana Taranova Danatar on Instagram: "Taking care of myself and my body is part of my daily routine 🌞🫶🏻 This video shows just a small part of my real morning life 🌿✨"
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Dana Taranova Danatar on Instagram: "Taking care of myself …
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work out with me #fashion #yogapractice #workout
work out with me #fashion #yogapractice #workout
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