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Rochas esculpidas pela água, poços de uma transparência impressionante e pequenas cascatas que dão vida a uma paisagem cheia de cor e movimento. Em Cinfães, a natureza mostra toda a sua força e delicadeza, criando recantos onde o verde da vegetação contrasta com a limpidez da água e cada som parece fazer parte de uma melodia natural. Há uma beleza especial nestes lugares, onde não precisamos de grandes construções nem de cenários artificiais para ficar deslumbrados. Basta observar a água a corre
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When we do NOT eat enough, we will see a massive change with things like: 1) Hunger cues: in order to have an appetite, we HAVE to eat. Otherwise our metabolism slows and we never feel hungry. 2) Always cold: Our bodies are in survival and our body temperature goes way down as well as hormone health such as thyroid. We should NOT be cold all the time. 3) Always tired and poor sleep: Food is necessary for energy. When we arent fueling correctly, we have no energy and also well wake up a lot durin
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How well do you REALLY know your curls? 👀💖 We sat down with @Ayamé to talk all things curls, from getting to know her natural hair to the things she's learnt along the way. 🌀 Because no two curl journeys look the same, and that's what makes them so special. Now we're asking YOU… what's one thing you've learnt about your curls? 💌 #KnowYourCurls #CurlJelly #UmbertoGiannini #CurlyHair
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