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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
Shorts
Chegamos ao Fim
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[피지컬: 아시아] 서울 풀코스 여행기 (Seoul Full-Course Journey — Physical Asia Style)
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CrossFit Workouts
9 Foundational Movements — CrossFit
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YouTubeCrossFit
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Top videos
How Chase Ingraham Found His Way Back to CrossFit
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YouTubeMax Titanium
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Friday — 2025 CrossFit Games
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10K views5 days ago
YouTubeCrossFit
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44:34
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YouTubeCrossFit Games
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YouTube아모띠 amotti
Quick and effective full body kettlebell workout. Short on time? Give this one a go #kettlebells #crossfit #functionalfitness #mobility #athomeworkout
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Quick and effective full body kettlebell workout. Short on time? …
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TikTokpatdamiano_
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YouTubeRogue Fitness
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