Crawling Exercises | Redefining Strength
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13 reactions | Crawling is how we move before walking. There is something neurological about it that makes us coordinate our trunk, legs and arms along with breath to create stability. Go slow!!!! Let the brain catch up with what you want it to do which is stability of the core and back. #core #backworkout #pregnancy #post pregnancy #postpartum #crawling #animalstyle #newjersey #newyork #mommies #mommyworkout | Pelvic Health NJ | Facebook
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