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This formula is important for anybody that is struggling to be consistent with their daily exercise. If you don’t follow these three things, then what is required in order to be consistent, is extreme, willpower, extreme mental discipline, and extreme dedication and focus. The reason why I wrote extreme is because there are too many distractions with every day life, and for anybody who struggles to be consistent, knows that, this is the main reason why they are not able to feel strong and health
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Consistent Effort TIME = RESULTS🏆 Most people quit the second things stop being convenient…or when they don’t see INSTANT results👎 In a world addicted to shortcuts, hacks, and dopamine hits—be the one who shows up when it’s NOT easy💯 REAL success in life, business, sports, or fitness is built by TWO THINGS: Consistent effort TIME. Not overnight. Not instantly. Brick by brick🔥 Anyone can work when it feels good. WINNERS keep working when it doesn’t. Effort compounds. Discipline stacks. Consis
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