55K views · 1.1K reactions | #Coach SP Yadav explains the art of playing the #Pull Shot.  From footwork to timing, he highlights every key detail. A must-learn shot to handle short-pitched deliveries with power and control.  For personal training, please call +919999476360 | Dr SP Yadav | Facebook

#Tbt Coach Rico came into CSW Fight Practice to work on takedowns with Coach Erik Paulson. Rico Chiapparelli is an American former amateur wrestler and mixed martial arts trainer. Known as the "Baltimore Butcher," he was Junior National champion as a senior in high school, he then was a standout wrestler for the University of Iowa, where he was an NCAA national champion in 1987 at 177 lbs. After college, he went on to win a USA senior freestyle championship in 1989 at 180.5 lbs | CSW Fullerton

17K views · 98K reactions |  “In a world where kindness is free,...