Quick Arm Workout for Women Strengthening biceps in our workout is a great way to tone and sculpt as well. Remember, lifting heavy weights does not make us bulky. This 10-minute workout is an effective way to get the sexy and confident arms you want. With just 10-minutes, you can tone and feel good about yourself. 10 Minute Bicep Workout > https://gethealthyu.com/10-minute-bicep-workout-for-women/ | Chris Freytag Get Healthy U
Quick Arm Workout for Women Strengthening biceps in our work…
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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 …
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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
Don't like running but want a workout to get your heart rate up?…
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14K views · 91 reactions | Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U | Facebook
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Tank Top Arms, Here We Come! 💪☀️ As a fitness trainer over 50 and a proud recent mother of the groom, I know what it’s like to feel a little self-conscious about baring your arms. But guess what? Strength training is the secret weapon—and this workout is your new go-to! 💥 Save this post and commit to these 5 moves 2-4x a week. You’ll build muscle, boost your confidence, and sculpt those beautiful arms just in time for sleeveless season! Mother of the Bride/ Mother of the Groom Workout: ✔️ 15 r
Tank Top Arms, Here We Come! 💪☀️ As a fitness trainer over 50 and a …
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The best workout? 👉 The one you’ll actually stick with. Everyone wants the after… but here’s the secret: the only way to get there is to START. ✨ Start messy.�✨ Start awkward.�✨ Start small.�✨ START ANYWAY! At 59, I can tell you this—consistency beats perfection every time. A year from now, you’ll thank yourself for the reps, the walks, the stretches… the little things you didn’t quit on. So forget perfect. JUST START. Your future self will be so glad you did. 💪 Over 50 Fitness | Over 50 Motiv
The best workout? 👉 The one you’ll actually stick with. Everyone want…
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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
And I wouldn’t have it any other way! Choosing a lifestyle where y…
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