Stop chasing velocity and start chasing longevity! So many players overlook the most important part of pitching and just throwing period. That’s arm care. If you’re not, at minimum, doing band work, then I don’t know what to tell you when you eventually hurt yourself chasing velocity. @crossoversymmetry is a great place to turn to for the best bands in the game! 🙌 #baseball #pitching #armcare #baseballdad #softball | Upper Class Sports
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Lifestyle and Longevity
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Lifestyle and Longevity
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I’ll be 44 this year. My goals are different.I’m not chasing numbers — I’m chasing longevity.I still train hard. I still challenge myself. But ego lifting? That’s a young man’s game.If you’re trying to build size, yes — you’ll need to move heavy weight at some point.But it needs to be controlled, intentional, and earned over time.Don’t lift to impress. Lift to progress | Myron Jackson
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Stop chasing a long life, start building a vibrant one. ✨ Dr. James Rouse is sharing the science-backed blueprint for true longevity—where purpose meets physical health. Join us on October 22, 6PM at the EDSA Shangri-La Hotel to learn the Power of Making Better Choices. Purchase your tickets at any Healthy Options store or online 🔗 bit.ly/HOTalks_DrJamesRouse | Healthy Options
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