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Dottie Cunningham | Chair Tap Dance for Senior Living on Instagram: "It’s recommended that seniors exercise approximately 30 minutes per day, five days a week. So make it fun! 😁 And while you’re at it, get in a brain workout at the same time! 🧠 As a senior dance instructor, I’m always trying to make learning to dance joyful so that you forget what a great workout you’re getting! 💪 So, if you’re someone who wants to have so much fun that you’ll forget you’re exercising, you’re in the right pla
Dottie Cunningham | Chair Tap Dance for Senior Living on Instagram: "It’s recommended that seniors exercise approximately 30 minutes per day, five days a week. So make it fun! 😁 And while you’re at it, get in a brain workout at the same time! 🧠 As a senior dance instructor, I’m always trying to make learning to dance joyful so that you forget what a great workout you’re getting! 💪 So, if you’re someone who wants to have so much fun that you’ll forget you’re exercising, you’re in the right pla
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