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Celery is a crisp, low-calorie vegetable packed with essential nutrients and health benefits. Rich in vitamins A, C, and K, as well as potassium and folate, celery supports immune function, bone health, and cardiovascular wellness. Its high water content and dietary fiber promote hydration and aid in digestion. Additionally, celery contains ...
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Andrea Maisonnave - Lifestyle Medicine on Instagram: "O aipo (Apium graveolens) traz fitonutrientes com ação antioxidante, anti-inflamatória e hepatoprotetora. Estudos clínicos já mostraram redução de ALT e AST — enzimas hepáticas ligadas à sobrecarga no fígado. Flavonoides como apigenina e luteolina ajudam a modular inflamação e apoiar a detoxificação celular. O segredo está na slow juicer: Diferente da centrífuga ou do liquidificador, ela prensa a frio. 👉 Isso significa menor oxidação, preser
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