Muscle is your metabolism's best friend #MidlifeStrength #WomenWhoLift #FitWomenOver40 #MetsbolismSupport #LiftWeights
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Muscle is your metabolism's best friend #MidlifeStrength #WomenW…
826 views2 months ago
TikTokcarlahampshire
Chatting with @KitchenkillaLisa about why protein actually matters for fat loss… Portion sizes, hunger, and fiber too. Most women don’t need to eat less. They need to eat enough… especially protein. When protein is low, fat loss feels harder than it needs to. Hunger is louder. Portions feel confusing. Cravings run the show. Protein and fiber give your meals structure. They protect muscle. They keep you full. They make fat loss feel doable again. If this conversation sounds familiar… Follow me. A
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Chatting with @KitchenkillaLisa about why protein actually matter…
319 views3 months ago
TikTokcoach_carla_bueti
Carla - Twitch
Carla - Twitch
Feb 13, 2013
TwitchCarla
This is a fact most days!🤣 but does muscle soreness mean improvement? Listen… muscle soreness doesn’t always mean you had a better workout. It just means your body tried something new. You don’t have to wake up stiff and hobbling around to see progress — you can still build strength and tone without the pain. What actually moves the needle? Staying consistent, lifting with good form, increasing your weights over time, and recovering properly. So don’t chase soreness… chase smart training. That’
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This is a fact most days!🤣 but does muscle soreness mean improvem…
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Monday is for motivation. It’s also for muscle maintenance. Big shoutout to my fine ahh friend @_ashleyjames_ 🥰for reminding me that them glutes still gluting🤩. Even in improvement season 🥳 | Carla McLeod
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Monday is for motivation. It’s also for muscle maintenance. Big shou…
1.5K views8 months ago
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Two involuntary days out the gym. I did the usual… told myself I’d lost muscle🙄 that I wouldn’t be able to do a good leg day, that I’d forget about my core work and learning to vaccuum my stomach etc etc. BUTTTTTT deep past all that, I knew it was just my mind playing tricks on me. Bodybuilding is hard af. We are our worst critics. Anyone who wants to get Into it, don’t do so with a blindness. Ask questions, get a coach, listen to what they say and hear your body too. Not gone lie, I thought of
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Two involuntary days out the gym. I did the usual… told myself I’d los…
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FacebookCarla McLeod
The biggest change I see in my body with aging is the loss of lean muscle mass. This is an issue for many of us that are over 50. So I was overjoyed to hear that one of my favorite brands @ritual came out with Essential Protein for 50 . It’s a protein powder designed to help build and maintain lean muscle. It’s also formulated to help support brain and bone health. If you are not 50 yet, they have something for you too! #ritualpartner | Fab N Fit By Carla
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