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Can I Run a 10K in Under 1 Hour? First run of 3 months Challenge!

YouTubeThe Walking and Running Man

Can I Run a 10K in Under 1 Hour? First run of 3 months Challenge!

The 10K 59 59 challenge, means to run 10 kilometers in or faster than 59 minutes and 59 seconds. I will continue doing 30 min of cardio every day. Beginning of September I want to have reached this goal. WRM (Walk Run Man), can also mean What Really Matters, WRM is your health

1K views1 month ago

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TikToka_batiiiii

Are tantrum drills the best way to prepare for running? Not necessarily. 👇 Hamstring tantrum drills are shown to produce high EMG activity, or high electrical activity within the muscles 📈 While this can be helpful, it does not directly translate to force output in running tasks, or predict the performance adaptations that an exercise will produce. Tantrums are typically: • Low external load • Short-range • Limited in eccentric demand That differs from the demands of running, where the hamstri

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