How to Camel Pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts
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MSNYogafter40
How to Camel Pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts
The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional release and potentially aiding in relieving menstrual discomfort and stress. Here's a more detailed look at the benefits: Physical Benefits ...
3 months ago
Ustrasana Benefits
How to do Ustrasana – Benefits & Yoga Pose Tutorial
How to do Ustrasana – Benefits & Yoga Pose Tutorial
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Favorite camel pose variation! 💡 Whereas traditional camel pose mobilizes the spine in one singular plane of spinal extension, this “half camel pose” variation adds spinal lateral flexion and rotation to the mix! Plus it’s a fun movement, and a good new one for our brain to learn to coordinate. 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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Favorite camel pose variation! 💡 Whereas traditional camel pose mobilizes the spine in one singular plane of spinal extension, this “half camel pose” variation adds spinal lateral flexion and rotation to the mix! Plus it’s a fun movement, and a good new one for our brain to learn to coordinate. 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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