Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...
21.9K views2 weeks ago
Calmed By Nature: Most Viewed Videos
Cozy Cabin Ambience - Rain and Fireplace Sounds at Night 8 Hours for Sleeping, Reading, Relaxation
8:03:00
Cozy Cabin Ambience - Rain and Fireplace Sounds at Night 8 Hours for Sleeping, Reading, Relaxation
YouTubeCalmed By Nature
20.1M viewsApr 19, 2020
Rainy Night Coffee Shop Ambience with Relaxing Jazz Music and Rain Sounds - 8 Hours
8:03:00
Rainy Night Coffee Shop Ambience with Relaxing Jazz Music and Rain Sounds - 8 Hours
YouTubeCalmed By Nature
17.7M viewsMay 3, 2020
Cozy Fall Coffee Shop Ambience: Relaxing Jazz Music & Rain Sounds for Studying, Relaxation, & Sleep
8:03:00
Cozy Fall Coffee Shop Ambience: Relaxing Jazz Music & Rain Sounds for Studying, Relaxation, & Sleep
YouTubeCalmed By Nature
16.5M viewsSep 6, 2020
Nature Sounds
8 Hours Relaxing Nature Sounds Forest River-Sleep Relaxation-Birdsong-Sound of Water-Johnnie Lawson
8:20:04
8 Hours Relaxing Nature Sounds Forest River-Sleep Relaxation-Birdsong-Sound of Water-Johnnie Lawson
YouTubejohnnielawson
6.9M viewsNov 27, 2016
🌳 4K - Relaxing Nature Sounds For Stress Relief, Forest Sounds, Bird Song
11:44:36
🌳 4K - Relaxing Nature Sounds For Stress Relief, Forest Sounds, Bird Song
YouTubeFlowly Nature
248.8K viewsAug 16, 2024
Forest River Nature Sounds - Gentle Stream with Birdsong | 4K Relaxing Nature Ambience for Sleep
3:00:00
Forest River Nature Sounds - Gentle Stream with Birdsong | 4K Relaxing Nature Ambience for Sleep
YouTubeNaturescapes: Relax with
2.1M viewsJun 24, 2024
Top videos
Calming Piano Melodies: Sam Smith's 'I'm Not The Only One'
1:17
Calming Piano Melodies: Sam Smith's 'I'm Not The Only One'
TikToknellysmelodies
3.7M views2 weeks ago
What About Us Piano Cover: Calm Music for Your Day
0:19
What About Us Piano Cover: Calm Music for Your Day
TikToknoel.smt
1.5M views2 weeks ago
ASMR Haircut and Relaxing Massage Experience
1:19
ASMR Haircut and Relaxing Massage Experience
TikTokmasselax
148.2K views2 weeks ago
Latest From Calmed By Nature
Cozy Fall Pie Shop Ambience - Feel Good Autumn Jazz & Rain - No Mid Roll Ads
8:03:00
Cozy Fall Pie Shop Ambience - Feel Good Autumn Jazz & Rain - No Mid Roll Ads
YouTubeCalmed By Nature
160.3K views1 month ago
Summer Coffee Shop Bookstore Ambience - Feel Good Jazz for a Sunny Day
8:03:00
Summer Coffee Shop Bookstore Ambience - Feel Good Jazz for a Sunny Day
YouTubeCalmed By Nature
505.2K views3 months ago
Sunset Beach Bossa Ambience – Relaxing Bossa Nova with Waves & Tropical Birds
8:03:01
Sunset Beach Bossa Ambience – Relaxing Bossa Nova with Waves & Tropical Birds
YouTubeCalmed By Nature
8 views6 months ago
Calming Piano Melodies: Sam Smith's 'I'm Not The Only One'
1:17
Calming Piano Melodies: Sam Smith's 'I'm Not The Only One'
3.7M views2 weeks ago
TikToknellysmelodies
What About Us Piano Cover: Calm Music for Your Day
0:19
What About Us Piano Cover: Calm Music for Your Day
1.5M views2 weeks ago
TikToknoel.smt
ASMR Haircut and Relaxing Massage Experience
1:19
ASMR Haircut and Relaxing Massage Experience
148.2K views2 weeks ago
TikTokmasselax
Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
1:25
Mike Chang | Flow60 on Instagram: "The simple exercise involves taki…
284.6K views1 month ago
Instagrammikechangofficial
The Science of True Love 💕
0:51
The Science of True Love 💕
2.4M views1 month ago
YouTubeMotivational Hub
You need to try this for yourself! Meet CalmCarry, the tiny device that transforms your sleep, promotes natural calmness with microcurrent therapy, and keeps anxiety in check on the go - try it and feel the difference for yourself! #anxiety #stressrelief #insomnia #GlowCo #tiktok #stress #anxietyrelief #calmcarry #trendingvideo #3reasons #3simplesteps
0:28
You need to try this for yourself! Meet CalmCarry, the tiny device th…
311.2K viewsSep 22, 2023
TikTokglowcoshop
ASMR Mowing and Cleanup Experience
5:17
ASMR Mowing and Cleanup Experience
307.8K views1 week ago
TikTokclean_up001
0:48
Michael Bublé about Matthew McConaughey’s Voice #MatthewM…
651K views2 weeks ago
YouTubeCoolActorsZone
0:48
How To Complete Calm Zone in Fisch Game
280.2K views7 months ago
TikToknational_noobtiktok
2:26
Fastest Way to Reach the Calm Zone in Roblox
1.6M views7 months ago
TikTokevilzoei23
1:14
Nahh frr thoo😭😭#fyp#alexstxckz#relatable#sc…
118.5K views1 week ago
TikTokalexstxckz
0:08
Peaceful Sleep 🌙 Heavy Rainstorm & Thunder in the Rainforest Night
5.7M views3 weeks ago
YouTubeMrBrianNature
0:09
AsyaVlade on TikTok
17.1M viewsMar 26, 2023
TikTokasyavlade
0:28
Calm Rain Sounds for Sleeping: Let the Rain Quiet Your Mind
10.9M viewsMar 23, 2023
TikTokcalm
0:56
James Malikey sur TikTok
1.7M views1 month ago
TikTokjamesmalikey
1:08
Cash ASMR Sounds for Relaxation and Focus
233K views2 weeks ago
TikTokcash.counter6
0:15
Calm down 😂🫶🏾 Dc: @DENNISMIK💫 #fürdich #fyp #fy | calm down
183.4M viewsNov 11, 2022
TikToknoelgoescrazy
0:15
AsyaVlade on TikTok
7.2M viewsApr 6, 2023
TikTokasyavlade
0:12
AsyaVlade on TikTok
13.1M viewsFeb 17, 2023
TikTokasyavlade
See more videos
Static thumbnail place holder