Bryony Deery | Train for Motherhood Before It Begins💪 Bryony Deery reminds women that pregnancy isn’t just a phase — it’s a full-body transformation. If you’re planning to bring life into this world, start preparing your body now. Strength, stability, and stamina will carry you through far more than you can imagine. Don’t let fear guide your journey — let preparation and confidence lead the way. 🤍 #BryonyDeery #PregnancyWellness #PrenatalFitness #MotherhoodJourney #WomenEmpowerment #StrongMoms
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This week on The Art of Being Well, I’m joined by Bryony Deery, founder of Pilates by Bryony and one of today’s leading voices in modern Pilates. We talk about: ✅ How a car accident at 18 led her to discover Pilates as rehab ✅ The surprising WWI origins of the Pilates reformer ✅ How she blends classical technique with contemporary strength moves ✅ Her recovery from rheumatoid arthritis symptoms and living pain-free ✅ Daily rituals like cold therapy, infrared saunas, and matcha that keep her grou
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