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YouTubePocket Breath Coach - Luke Horton
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
Wind down before bed with this guided 4-6 breathing exercise. Inhale for 4 seconds, pause briefly, exhale for 6 seconds, pause. The longer exhale slows your heart rate and tells your nervous system it's time to rest. The Pattern: Inhale 4s Pause 0.5s Exhale 6s Pause 0.5s When you're lying in bed with a busy mind, your breathing is often fast ...
1.2K views3 weeks ago
Shorts
La respiración para dormir puede cambiar por completo tu descanso y tu energía. Si aprendes a usar la respiración para dormir correctamente, puedes reducir el cortisol, calmar tu sistema nervioso y mejorar tu claridad mental desde el primer día. La respiración para dormir es una herramienta simple, pero muy potente para recuperar un descanso profundo. Si te cuesta desconectar o no descansas bien, necesitas probarlo.
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