High-Protein Breakfast Egg Muffins 🍳🧁
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YouTubeMegan Steinberger
High-Protein Breakfast Egg Muffins 🍳🧁
Start your day the right way — with 17g of protein in every bite! These little breakfast muffins are the ultimate grab-and-go meal prep: quick, cheesy, and packed with flavor. You’ll need: • Eggs, spinach, turkey bacon, peppers, and cheese 👌 • Bake for 20 minutes and breakfast is served! 📊 190 cals | 17g protein | 4g carbs | 11g fat
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