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The 5 BEST Bicep Exercises to GROW your ARMS!

Alright if you want some big juicy biceps that no one will ever see because you don’t have a girlfriend, only wear oversized clothes, and leave your room just to poop, eat, and go to the gym, then here are my 5 most effective exercises, ranked from least to most effective. At number 5 we’ve got the seated cable curl, which can also be done ...

478.4K viewsJan 11, 2023

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