This is what you have to do⬇️ What a drop set is: A drop set is a training method where you perform an exercise until failure, then immediately reduce the weight and continue without rest, often repeating this for multiple weight drops. Why drop sets are important for muscle growth: 1. They help you push beyond normal failure, activating more muscle fibers. 2. They increase metabolic stress, which is a major driver of hypertrophy. 3. They allow you to achieve high training volume in less time. 4
This is what you have to do⬇️ What a drop set is: A drop set is a traini…
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How to Use Drop Sets to Build More Muscle
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3.1K views · 37 reactions | Drop sets for muscle hypertrophy and endurance  Save it as your last set to maximize your workout and push your muscles to their limits. However, drop sets can be taxing on your CNS (Central Nervous System), so remember to use them wisely. And if you want to build your own workouts, get the Gymaholic Training App gymaholic.co/app #fitness #fitnessreels #workout #gymtips #fbreels #reels #gymlife #dropsets #triceps | Gymaholic App | Facebook
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3.1K views · 37 reactions | Drop sets for muscle hypertrophy and endur…
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Give it a try and let me know how it goes! 🤩 I’m a big fan of doing drop sets on my last set! Not on every exercise, every time, but love them on occasion. 👊🏻 The reason being, is not because they are superior or even necessary for hypertrophy, but because they CHALLENGE me! 😤 I get so far out of my comfort zone on drop sets, and push SO hard, that they take me to limit. And that feels rewarding. 🎯 Speaking of that, do you want to know the second most important thing I teach my clients who
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Give it a try and let me know how it goes! 🤩 I’m a big fan of doing drop …
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How to Use Drop Sets for More Muscle Gains
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