Myo-Reps | Barbell Medicine
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Seminars | Barbell Medicine
Seminars | Barbell Medicine
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Stop wasting money on supplements claiming to be Nature's Ozempic. We are seeing a massive trend of influencers claiming that fiber and probiotics can mimic the effects of GLP-1 agonists like Semaglutide or Tirzepatide. This is scientifically inaccurate. While fiber helps blood sugar, it does not activate the receptors in your brain or slow gastric emptying with the same potency as these medications. Dr. Spencer Nadolsky explains why you cannot biohack your way to pharmacological results with a
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Doctors need to stop telling people they are “bone on bone.” The words we use to describe pain matter. This specific phrase acts as a nocebo, convincing people that their joints are crumbling and that exercise is dangerous. In reality, loading your joints is often exactly what they need. We aren’t like cars. We adapt! Your car’s tires don’t get thicker and stronger when you drive, but your body does. Catch the full breakdown on the Barbell Medicine podcast “Bulletproof vs Broken” | Barbell Medic
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