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OVER-SPINNING? NO PROBLEM. LET”S FIX IT! ✨ One of the main things that we struggle with most with any kind of turn ( even though this is not technically a turn) is over spinning. This is often due to not enough control on the supporting side. We allow not only the thigh to roll inwards of the supporting leg but also there’s not enough awareness of the abdominal wall staying open on the supporting side, which connects to your hip and shoulder sensation. Imagery of keeping the thigh flat, the hip
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