For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
For those who are struggling with the transition from a backbend kic…
29.6K viewsJan 27, 2024
FacebookTyFlipzz
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
Kyla's Backbend Tutorial
2:46
Kyla's Backbend Tutorial
4.4K viewsJan 7, 2015
YouTubeKyla Kat
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
155.9K viewsJan 17, 2019
YouTubeAlicia Archer
How to do a Backbend Kickover
3:21
How to do a Backbend Kickover
38.6K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
2:50
How to do a Back Bend Kickover EASILY!!
80.1K viewsJan 9, 2015
YouTubeOlivia
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
149.8K viewsJan 24, 2019
YouTubeGot ROM
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
707.7K viewsJul 8, 2021
YouTubePolinaTumbles
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.1K viewsSep 12, 2020
YouTubeMarina Alexeeva
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
4:45
How to do a Chair Backbend / Alien
634.3K viewsJun 8, 2019
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
7:29
How To Do a Standing Backbend (for beginners)
783.9K viewsMar 6, 2017
YouTubeStudio B
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.2K viewsFeb 23, 2015
YouTubePsycheTruth
10:20
Improve Your Backbends with these 4 moves!
84.6K viewsOct 26, 2020
YouTubeJanice Liou Yoga
12:14
Back Training: Build a Strong, Flexible, Resilient Spine
381.1K viewsSep 30, 2020
YouTubeThe Bioneer
5:34
Gymnastics Conditioning For Little Gymnasts| Kyleigh SGG
1.3M viewsDec 1, 2019
YouTubeIncredible Gymnasts!
0:14
How to do a yoga backbend.
316.4K viewsAug 18, 2015
YouTubeCleveland Clinic
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
192.9K viewsSep 21, 2016
YouTubeLazy Dancer Tips
4:22
Over Splits and Flexibility Training for Dance and Gymnastics
149.6K viewsMar 11, 2012
YouTubeFit For A Feast
11:34
tutorial for splits backbend and handstand
1.9K viewsMar 4, 2021
YouTube{¦Makeshift paper¦}
21:03
GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina
387.5K viewsAug 15, 2019
YouTubeTrain Like a Ballerina
8:19
Beginner BACKBEND Tutorial | Get your backbend fast!
6.7K viewsJun 15, 2016
YouTubeFlip Split Sisters
See more videos
Static thumbnail place holder