MY BBG CHALLENGE PROGRAM IS FOR YOU! Ladies, I am busy getting ready for next year's six-week Sweat Challenge, which starts on January 11, 2021! I'm writing the workouts at the moment and I'm so excited for this! Something that has been so important to me this year is making workouts MORE accessible to MORE women. I want everyone to be able to be as fit, healthy and strong as they can. That's why there are going to be SO many options for my challenge program next year, so there's something for e
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MY BBG CHALLENGE PROGRAM IS FOR YOU! Ladies, I am busy getting ready for next year's six-week Sweat Challenge, which starts on January 11, 2021! I'm writing the workouts at the moment and I'm so excited for this! Something that has been so important to me this year is making workouts MORE accessible to MORE women. I want everyone to be able to be as fit, healthy and strong as they can. That's why there are going to be SO many options for my challenge program next year, so there's something for e
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KAYLA ITSINES on Instagram: "Ladies, welcome to WEEK THREE of the Sweat Challenge! Woo! 🎉Here is a ZERO EQUIPMENT express legs workout, straight out of my BBG Challenge program, for you to do this week. 💪 Get ready for a high intensity workout that is going to help you build your lower body strength in less than 15 minutes! I have also included a warmup and cool down, so just follow along with me for a complete workout. I absolutely LOVE training you ladies and it's SO much fun working out tog
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KAYLA ITSINES on Instagram: "Ladies, welcome to WEEK THREE of the Sweat Challenge! Woo! 🎉Here is a ZERO EQUIPMENT express legs workout, straight out of my BBG Challenge program, for you to do this week. 💪 Get ready for a high intensity workout that is going to help you build your lower body strength in less than 15 minutes! I have also included a warmup and cool down, so just follow along with me for a complete workout. I absolutely LOVE training you ladies and it's SO much fun working out tog
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KAYLA ITSINES on Instagram: "DO'S VS DON'TS Ladies, have any of you set a goal for the Sweat Challenge to improve your form and exercise technique? 💪⁣ What I absolutely LOVE about being a personal trainer is being able to educate my clients and the #BBGcommunity on how to become more confident and informed with their workouts. A big part of this is knowing about correct vs incorrect technique when doing an exercise - it can have a HUGE impact on your workouts and overall results. Even if this i
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