Each spoonful of this creamy AVENA CALIENTITA takes me back to my childhood. This oatmeal is more than just oats and milk; it's a complete journey to the sweetest and warmest days of my youth, waking up to the comforting aroma of cinnamon and piloncillo wafting through the air, a taste of home, love, and cherished memories in every bite. I hope you enjoy it as much as we do❤️ #avena #avenacalientita #mexicanoatmeal #oats #mexicanrecipes #recetasfaciles #atole #mexico | Cooking Con Claudia

La controversia que levanta la avena es inigualable 🤣Anyway, aquí les va mi opinión (informada) Déjenme saber que piensan ⁣ ⁣ Fuentes: ⁣ ⁣ Koenig, R., Dickman, J.R., Kang, C. et al. Avenanthramide supplementation attenuates exercise-induced inflammation in postmenopausal women. Nutr J 13, 21 (2014). ⁣ ⁣ Tosh SM, Bordenave N. Emerging science on benefits of whole grain oat and barley and their soluble dietary fibers for heart health, glycemic response, and gut microbiota. Nutr Rev. 2020;78(Suppl