A thicker neck isn’t just a vanity pursuit. The muscles of the neck are critical for galvanizing the stability of the head and protection of the brain against ballistic or concussive forces. It’s not enough to just “train the traps”. It’s even more important to train these muscles (like the sternocleidomastoid) with direct exercises like the simple plate tuck as you age since these muscles tend to be highly susceptible to age related sarcopenia. Bottom line, it doesn’t take but a few sets a week
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If you ever tried to lift with a STIFF NECK you quickly find out how difficult it really is. Imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video. | ATHLEAN-X
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Failure has a way of making us feel like we’ve hit a dead end. Like the story we were writing for ourselves suddenly ran out of words. We begin to question our worth, doubt our choices, and wonder if we’ll ever find the strength to begin again. And what makes it harder is the feeling that everyone else is moving forward. They’re achieving things, chasing goals, becoming someone. While we’re stuck in place, quiet and unnoticed. That slow ache of comparison often hurts more than failure itself. Bu
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