TODAY is happening now. Too often we spend our time ruminating over the past. The “could have, should have, would have” mentality. Other times we spend our time living in anxiety over the future. The “what ifs”. Meanwhile, the present is passing us by… This is your gentle reminder to live in the moment. Do more of what brings you joy, and let go of what you cannot control. #golf #liveinthemoment #sunset #dayslikethese #happymoments♥️♥️
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After raising a child on the spectrum and having to be pushed out of my own comfort zone time and time again . You realize action is the key to calming anxiety . So try to step out of your comfort zone atleast once a day and let me know how you felt . #sahm #genx #earnincomeonline #incomestreams
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If you struggle with sadness or anxiety, then you need my Good Mood Food Guide. You definitely can feel better by making these choices by what you put in your mouth. Comment guide and I’ll send it to you. 🍗🍗🍗 #mentalhealth #eathealthy #womenover50
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How to ensure you’re picking the right medication for your patient: When someone says “I’m anxious” or “I’m depressed,” my next question is always: “Tell me what that looks like.” Because anxiety isn’t one thing. Rumination, intrusive thoughts, and worry loops are different from physical panic, chest tightness, or nausea -and they need different treatment- not all SSRIs/SNRI/SGAs are equal. Good psych care isn’t guessing. It’s asking better questions. I share real-world psych NP tips in my free
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Anxiety can look exactly like ADHD When your brain is constantly scanning for danger, it’s hard to focus, sit still, remember things, or not feel overwhelmed. That looks like ADHD… But when anxiety improves, attention improves. That’s the difference. Differentiating this matters. I send free clinical tips/ resources in my newsletter at PsychNpMentor.com #psych #ADHDvsAnxiety #adhd #anxiety #psychnp
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If they start watching your stories, unblocking you, posting more, liking old posts, or suddenly changing their behavior during no contact… that’s not random. That’s emotional shift. No contact isn’t about ignoring someone. It’s about shifting the power dynamic. When they feel your absence, curiosity turns into anxiety. Silence creates space. And space creates realization. If you’re in no contact right now, watch their behavior — not their words. Follow for real breakup psychology and no contact
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