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Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiety Relief & Grounding Exercise
Feeling overwhelmed or anxious? Take a deep breath — in through your nose, out through your mouth. This 30-second grounding exercise helps you calm your nervous system, relax your body, and find peace in the present moment. Try this short mindfulness practice anytime stress hits. #yourcalmcatalyts #calm #anxietyrelief #mindfulness #shorts # ...
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