Unlock Ankle Mobility (3 guided exercises)
16:23
YouTubeYOGABODY
Unlock Ankle Mobility (3 guided exercises)
PDF pose chart here: https://www.yogabody.com/unlock-ankle-mobility-youtube/ Tight ankles can limit your squat range, make it challenging to get up-and-down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait. Sedentary lifestyles and modern footwear are ...
710.1K viewsOct 8, 2023
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