Anger Brain - Search Videos

Brain Games: Anger

Brain Games: Anger

What if getting angry had less to do with what's going on around you, and more to do with what's going on inside your brain? Explore why your brain gets angry and what you can do about it.

Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.

Five things that can help stop explosive anger. First: prepare before you’re

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Anger isn’t the problem. A dysregulated nervous system is. When your nervous system is stuck in survival mode, your body reacts before your mind can catch up. Your heart races. Your breath shortens. Your muscles brace. In that state, anger isn’t a choice. It’s a reflex. Real anger management isn’t about suppressing emotions or forcing calm. It’s about regulation. When the nervous system feels safer, the brain widens. Anger slows down. It becomes information instead of an explosion. You can speak

Anger isn’t the problem. A dysregulated nervous system is. When your nervous

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