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AIKIDO | A COMPLETE BEGINNER'S GUIDE | DUNKEN FRANCIS
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YouTubeAIKIDO SILVERDALE
AIKIDO | A COMPLETE BEGINNER'S GUIDE | DUNKEN FRANCIS
00:20 Introduction to Aikido 03:15 Wrist strengthening exercises and warm-up 07:08 Happo undo (8 directions body turning) 08:25 Backward roll /ukemi 09:18 Ukemi 13:11 Seiza & Shikko 14:00 Tegatana 16:00 Taino henka & Kokyu ho 19:40 Ai hamni katatedori (basic techniques from wrist grab) throws & pins 40:05 Gyaku hamni katatedori (basic ...
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