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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Want better balance and fewer stumbles? These 4 bodyweight moves can be done at your kitchen counter and are designed to improve strength, stability and fall prevention-especially for older adults. 1️⃣ Counter Single-Leg Stand: 20 seconds each leg x 3 rounds. Trains balance and ankle stability. 2️⃣ Counter Side Steps: 30 seconds x 6 rounds. Improves lateral movement and balance control. 3️⃣ Counter March in Place: 30 seconds x 3 rounds. Streng
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